Today’s practice is to try something new. Have you tried QiGong? QiGong has been a practice that has helped me contain and clean my energy body. Below I have a QiGong practice that I highly recommend trying. At the studio we also have new classes added to the schedule or maybe you've had something on your mind about trying lately and now is the time to try. I am now teaching a foundations class called Vinyasa 101 on Wednesday’s at 4:00pm.
Much Love,
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