As we begin to close the doors to this beautiful and dedicated practice, I wanted to leave you with some advice for moving on with your practice. These practices you’ve learned are tools for your toolbox, to continue to practice and use when needed. Below is the definition of Sadhana I use in my manuals for yoga teacher training. I hope this will be helpful for you. My biggest recommendation to keep going with this daily practice is to continue to refresh your sacred space and to light a candle in this space every morning. Even if it’s only for 10 seconds as you say good morning to yourself. This is a practice of connection to your Self, connecting with You each morning. Below is your practice for today.
“Daily Blessing
The secret art of inviting happiness
The miraculous medicine of all diseases
Just for today, do not be angry, do not worry, and be filled with gratitude
Devote yourself to your work and be kind to people
Every morning and evening join your hands in prayer, and pray these words to your heart and chant these words with your mouth.
Just for today, I give thanks for my many blessings
Just for today, I let go of anger
Just for today, I let go of worry
Just for today, I do my work honestly
Just for today, I am kind to all living beings ”
— Reiki Blessing
Sadhana - Your Spiritual Practice
A spiritual practice for which you dedicate time and space for. This practice allows you to shift from ego back into your heart consciousness. You may refer to it as feeling centered or grounded after you complete your Sadhana. Be aware of your emotions and emotional state during your practice (are you suppressing, repressing, bypassing?) Our Sadhana is not only the time to reconnect to our hearts, but to ask your Self, “What do you need today?” and to truly listen to our inner truth.
Your Sadhana does not have a timeframe, but to find a practice you can devote time and space to.
Much Love,
A