Welcome to Day #1. For our first day of practice we will be meditating for 2-5 minutes. I’ve recorded a guided meditation below or you can set the timer on your phone or download the App Insight Timer. I've created a group on the Insight Timer App for the 40 Day Sadhana (click here) with recommended meditations and guided meditations by me. If you have any questions, please DM me on Instagram or send me an email. Below is a guided meditation
Have a beautiful day!
Much Love, Ange