Reflection is apart of the practice. Recording, sharing, and writing about our experience is an invaluable tool. Whether you are taking a Yoga class and reflecting on how your body feels, or completing meditation and reflecting on the practice, even reflecting after a conversation with someone in your life. In this practice of life, we take baby steps in understanding ourselves. A great practice for this area in our lives is journal prompts. I’ve listed a few journal prompts below. Your practice today is to sit in your space, grab a cup of tea or coffee and practice either a written or record a voice memo journal prompts.
Journal Prompts
In the past two years, I’ve have learned ________________ about my boundaries.
I am committed to giving myself the opportunity to experience_________________
I am centering joy by _________________
I am healing by ________________
I experience grace by ________________
Have a beautiful day!
Much Love,
Ange