Today is the Crown Chakra - Sahasrara (also known as the thousand petal lotus)
Location: Top of the head, where the soft spot was as a baby
What it is: This chakra experiences unity and realization that everything is connected at a fundamental level, to experience oneness with everyone and everything. All one. To surrender and trust the process of life.
Color: Purple or White
Element: Pure Light
Crystals associated with it: Selenite, Lapis Lazuli, White Agate
Essential Oils: Rose, Frankincense, Sandalwood
Yoga poses that activate it: Savasana, Meditation, Yoga Nidra
Rituals:
Practice Surrender
Savasana
Yoga Nidra
Journal about surrender
Crown Chakra Affirmations
I am Divine
I honor the Divine within me
I trust the process of life
I trust my intuition
I am open to letting go of my attachments
I live in the present moment
Practice for today - is to practice Savasana, usually only practiced after an Asana (Yoga) class, but for today, you’ll create a comfy spot, option to play music, close your eyes and relax for a minimum of five minutes.