What is Yoga and Somatic Therapy
Our minds and bodies are connected. What happens in our minds, our bodies feel and what our bodies our minds respond to. Angie combines talk therapy with Meditation, Yoga Nidra, Yogic Philosophy, iRest, Shaman body mapping technique and Somatic Therapy to bring about healing and awareness from mental, emotional and physical concerns.
Yoga therapy is a form of body-centered therapy that looks at the connection of mind and body and uses both psychotherapy and physical therapies for holistic healing. Angie guides mind-body exercises along with energy healing, and other techniques to help release energy that is negatively affecting the patient’s physical and emotional wellbeing.
Yoga therapy is the bridge between yoga and healthcare, an emerging healing modality. Angie has found out through her own personal experience that over time talk therapy is not enough. The energies that are asking for help within the body, need a safe space to be acknowledged, honored, studied and released.
Angie combines her experience as a seasoned Yoga and Meditation teacher with Reiki, Holistic Yoga and Somatic Therapy along with her intuitive loving nature to bring you into a safe space for greater self-understanding and healing.
About the Sessions
Angie has prepared a safe beautiful healing space; as you enter into this space you will sit down to talk through your current situation and intention for healing. Yoga and Somatic Therapy sessions can include, iRest, Yoga Nidra, breathwork, somatic movements, inner child work, Yogic philosophy, deep listening, shaman body mapping techniques, meditation, pranayama, psychotherapy, energy work and sound healing. A cacao ceremony can be added into your healing session for an additional cost. Angie believes that you are your own healer and she is here to assist you in your healing.
"True power is living the realization that you are your own healer, hero, and leader"
- Yung Pueblo
Do you have questions about scheduling a session? Schedule a free 30 minute consultation with Angie!
Benefits of Yoga and Somatic Therapy:
Resolve buried emotions and pain from acute or chronic trauma and PTSD
Connect to the body, inner child wounds
Grief understanding and relief
Reduce stress
Help instill lightness (especially if feeling heavy, stuck, depressed or lacking motivation)
Improve self-acceptance and body acceptance
Improve attention and memory
Process feelings and emotions in an alternative way if/when you struggle to find the words to do so
Practice relaxation, release stress and let go of emotional weight without needing to discuss it all. Can be great for those that are all talked out due to previous therapy experiences, emotional distress or overwhelm.
Relax the body so the the mind too can relax in order to soothe stress, anxiety, adrenalin or high energy
Types of Sessions
90 Minute New Patient - Yoga and Somatic Therapy Session $135.00
60 Minute Existing Patient - Yoga and Somatic Therapy Session $90.00
60 Minute Inner Child Session $90.00
60 Minute Reiki Session $90.00
90 Minute Full Energy Cleanse, Clear, and Nourish $175.00
Cacao Ceremony addition - $20.00
60 Minute Home or Business Energy Clearing and Blessing $175.00
Private or Group Cacao Ceremony - Pricing dependent on how many people (please contact Angie to set up)
*Reiki and/or Cacao Ceremony can be added as an additional service to any session, please schedule as an additional session.