As we begin to close the doors to this beautiful and dedicated practice I want to leave you with some resources below. Also tomorrow on our last day let’s meditate together! Join me at 8am on 12/21/20 to enjoy a short meditation together. I will have two places for you to join, Zoom and Instagram. Tomorrow’s post will include a zoom link or you can log on to Instagram and follow along with the live - my Instagram. If you cannot make it, meditate for 5-10 minutes!
These pages will stay live so you can come back and revisit as many times as you would like. Below are a few more of my favorite meditations. If you have any questions, please remember that I am here to help, you can contact me anytime.
Jack Kornfield - he is one of my meditation teachers who I adore and makes meditation simple but deep.
Sharon Salzberg - she is also one of my teachers who I’ve spent wonderful time with. I love her Begin Again motto and meditations that teach us that we can always begin again.
Yoga Nidra - is a great meditation and body scan to become in tune with your body and experience deep relaxation.
Reiki Meditation - Healing with Reiki energy meditation
Moola Mantra Blessings - This deep prayer is for protection, love and compassion
Sarah Blondin - This one is one of my favorites. Learning to Surrender
I will also keep updating my Insight Timer Teacher Profile, follow my profile for new meditations!
Also join me for the virtual Meditation and Manifesting workshops! Both workshops are the same format, just two different dates so you can choose which one works best for you! You can sign up HERE
12/21/20 - Winter Solstice 6-7pm
1/1/21 - New Years Day 4-5pm
Much Love,
A