Let’s go a little deeper! There are two ways I have found a deeper meditation practice.
Extend the time of my mediations - extend by 5 minutes, and witness how your body and mind ebb and flow with the extended time.
Float - Yes the float tanks! No distractions, only me, my body, my mind and the water.
Have you floated before? Samana Float here in Fort Collins, they also have a location in Denver. Has created a special discount code for those who have been signed up for the 40 Day Sadhana!!!! How cool is that. They have given us 30% off a 90 minute float! Use the code SADHANA. They believe that floating is a conduit for improving and going deeper in meditation and I am a witness of this for sure! I have gone deeper in a float than I could in meditation. It’s truly a healing modality that I trust and enjoy. Also they mentioned if you try the float and use the code - if you are comfortable recording a quick, 1 minute testimonial video of how you feel the float helped you, you’ll receive your next float for free. Happy early holiday!!!!
Love,
A