How was meditating with a Mantra yesterday? I’d love to hear! Feel free to text or email me.
Today let’s meditate for more than 5 minutes. Choose your type of meditation, whether it be guided meditation using the Insight Timer App, One Point, or Mantra. Choose a time between 6-15 minutes. After you complete your meditation, share your experience. You can share through journalling, record a voice memo to yourself, or share with a friend, family member or partner.
I hope you have a beautiful day!
Much Love,
A