Let’s explore the Sacred Elements! For the next four days our practices will highlight the elements. Nature lives within us and we live within nature. In our bodies, lives the 7 main Chakras (energy centers). The first four chakras aligning with the elements.

First Chakra, is our root chakra and aligns with the earth element.

Second Chakra, is our sacral chakra and aligns with the water element.

Third Chakra, is our solar plexus and aligns with the fire element.

Fourth Chakra, is our heart chakra and aligns with the air element.

Today’s practice is to journal about how the earth element ground you, and how you connect to it.

Enjoy!

Much Love,

A