Today’s practice comes from the Book of Awakening by Mark Nepo.
“We speak before we speak, with eyes and lips, in how we tip our heads, in how we lean like trees tired of waiting for the sun. We tell our whole story before we even open our mouths. Yet we frequently pretend that nothing is conveyed. We pretend we are strangers and d any what we learn before words.
We are all made up of yearning and light, searching for a way out, afraid we will be shut in or cut off or propelled back into the ground from w which we are reaching.
This is enough to begin: To know, before all the names and histories drape who are are, that we want to be held and left along, again and again; held and left alone until the dance of it is how we survive and grow, like spring into winter into spring again. ”
Practice: As you move through your day, let in what you learn of others by how their being passes you. Without a word, bestow a blessing on each as they walk away.