What is your practice when you get stuck in a negative thought pattern? Do you have a practice already established? Is it time to create one? I’ve noticed over the past few years as we’ve all gone through a huge shift that this practice has been extremely helpful for me. Today’s practice is to journal about what you currently do when you get stuck in a negative thought pattern, and then write what you do or would like to do to move into higher vibrations. Below are a few suggestions that I feel are helpful.
Step onto my yoga mat
Pranayama
Journal
Play music - I made a playlist for myself called high vibration that I play when I get stuck.
Go for a walk
Step into the sunshine
Affirmations
Clean
Smudge
Shift the environment
Have a beautiful day!