Welcome to Day #1 of the 40 Day Sadhana!
One Point Meditation
For our first day, our practice will be one point meditation for 2-5 minutes. If you are familiar with this practice, and you’d like to practice on your own, set the timer on your phone or use a meditation app. If you would like the guided version, please click play below!
Tomorrow we will talk about creating our practice space and how this can help our devotion to our practice.
Have a beautiful day!
Much Love,
Ange