Day 16 - 40 Day Sadhana

Forgiveness is an important practice when we are ending and beginning cyclings. I understand that everyone practices forgiveness at their own time in their own ways, so I’ve listed a few practices below. Is there a space in your life where you can forgive?

  1. Write a forgiveness letter

  2. Practice the Hawaiian Ho’oponopono prayer

    • Prayer - I love you, I am sorry, please forgive me, thank you

    • Here is the prayer in song

  3. There are many forgiveness meditations on insight timer. Here are a few

  4. Loving Kindness Mantra is a great way to practice forgiveness

    • May you be happy. May you be well. May you be safe. May you find freedom from suffering.

      May I be happy. May I be well. May I be safe. May I find freedom from suffering.

Sending you all love,

A