Forgiveness is an important practice when we are ending and beginning cyclings. I understand that everyone practices forgiveness at their own time in their own ways, so I’ve listed a few practices below. Is there a space in your life where you can forgive?
Write a forgiveness letter
Practice the Hawaiian Ho’oponopono prayer
Prayer - I love you, I am sorry, please forgive me, thank you
Here is the prayer in song
There are many forgiveness meditations on insight timer. Here are a few
Forgiveness Meditation with one of my teachers Jack Kornfield
Loving Kindness Mantra is a great way to practice forgiveness
May you be happy. May you be well. May you be safe. May you find freedom from suffering.
May I be happy. May I be well. May I be safe. May I find freedom from suffering.
Sending you all love,
A