Let’s fly into the 4th Chakra

Today is the Heart Chakra (Anahata)

Location: The heart chakra is located in the heart center and also includes the arms and hands.

What it is: The heart chakra - the wellspring of love, warmth, compassion, and joy is located in the center of the chest at the heart level.  Anahata moves love through your life. It is the center of your deep bonds with other beings, your sense of caring and compassion, your feelings of self-love, generosity, kindness, and respect.

Color: Green

Element: Air

Crystals associated with it: Rose Quartz, Emerald, Rhodochrosite, Aventurine, Jade, Amazonite

Essential Oils: Rose, Neroli, Ylang Ylang, Rosemary, Bergamot

Yoga poses that activate it: Camel Pose, Wheel Pose, Bridge Pose, Cobra and Updog

Rituals:

• Place hands at the heart center, breath in deep and exhale release 4-5 times.

• Write a list of what you are grateful for.

• Tell those close to you that you love them.

• Hug someone.

• Loving awareness meditation (linked below).

Heart Chakra Affirmations

• I am open to love.

• All love resides within my heart.

• I deeply and completely love and accept myself.

• I nurture my inner child. I am wanted and loved.

• I live in balance, in a state of gracefulness and gratitude.

• I give and receive love

• I am open to love and kindness.

Practice for today is to listen to the loving awareness meditation.

Love,

A