Rest is one of the greatest practices!

“Doing nothing, but with a purpose to do nothing or no purpose at all, may help to decrease anxiety, bring creativity to the surface, and boost productivity. The Dutch have perfected the practice of doing nothing, or “niksen” so well that they are some of the happiest people on earth." written in this article on Blue Zones.

Today’s practice is to take 30 minutes to do nothing.

Blessings,

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