Today’s practice is called Trataka (Candle Gazing) Cleansing Technique. This simple technique has a purifying, invigorating effect on the mind and improves concentration, paving the way for a deeper meditation practice. Yoga International quotes, “This practices improves concentration and memory, trataka cleanses both the eyes and the cerebral cortex, balances the nervous system, and relieves depression, anxiety, and insomnia.” Another yogic text, the Gheranda Samhita, states that the practice cultivates clairvoyance and inner vision.

Let’s begin:

1. Come to a comfortable seat, meditative posture with your head, neck, and trunk aligned. Set a candle two feet in front of you, with the flame positioned at eye level. Make sure the room is dark and draft-free.

2. Begin with your eyes closed. Watch your breath, like we’ve been practicing with one point meditation.

3. Open your eyes and rest your gaze on the middle part of the flame, right above the tip of the wick.

4. Observe any thoughts that arise, watching them come and go. Try not to attach to the thought, acknowledge the thought and bring your awareness back to your breath and gaze on the flame.

5. Close your eyes only when they begin to strain and water. Tears are good, they help shed and carry away impurities.

6. When you feel complete with the practice, find an image to gaze upon other than the flame.

7. Close your eyes and bring your hands to prayer

8. Namaste

Have a beautiful day!

Ange