When you step into my class you'll experience blends of deeply integrated alignment principles with fluid vinyasa, creating a practice full of intention and self-cultivated strength with purposeful moments of pause and reflection. I encourage my students to embody their practice in the most authentic way.  I'm inspired by nature and the energy we bring and receive in each interaction. I incorporate the elements and energetic channels into my teachings creating space for students to connect within. My yoga and meditation practices have supported and helped me shift through life’s transitions; always serving as a reminder of the importance of self love, acceptance, compassion, and the power of connection.

The best meditation is the meditation that works for you in your life in this moment.  I love working one on one with my students to introduce a series of meditation techniques so you can decide which technique works best for you.   If you are interested in working one on one you can head on over to the contact page.