40 Day Sadhana - January, 1st through February, 9th 2023

An invitation to explore one of the great gifts of mindful awareness. Begin 2023 with the intention to establish a daily mindfulness practice. This program is designed for those who are new to meditation and those who have been practicing for years. You are embarking on a journey that can deeply transform and enrich your life. There's no one style of meditation that fits all people. In this practice you’ll have the opportunity to explore multiple types of meditation and mindfulness practices; you may even end up with a few favorites that you can continue to practice throughout the year. Sign up for this program and you will receive a text reminder each morning, including a link to your daily practice beginning January 1st, 2023.