Today’s practice is for the evening. What is your sleep routine or ritual? Do you have one? Think about how you’d like to tuck yourself into bed. Our evening practices are just as important as our morning ones. Here are a couple ideas.

• Try vetiver essential oil on the bottoms of your feet, back of your neck and lower back. Vetiver is a root, which the oil of this root helps our nervous system ground before bed.

• Drink a calming tea an hour before bedtime, like Chamomile or Sleepy Time Tea.

• Take time away from all electronic devices at least one hour before bed.

• Take a warm bath with epsom salt.

• Listen to a guided meditation, these two are me and my son’s favorites.

  • Guardian Angel Meditation

  • 10 Day Bedtime Adventure Journey with Inuku (for adults and children)

• Listen to 741 Hz Sleep Music like this one on YouTube or 639 Hz on Spotify.

Sleep tight!

Love,

A