Meditation is a practice that is experienced in many different ways from seated (various ways), to hiking, surfing, forest bathing, walking, singing, art, crafting, cooking. The practice lies in the devotion and consistency to meet your Self in this space which brings nourishment, centeredness, and grounded earth energy.

Meditation helps reduce stress, increase compassion and improves mental health.

Meditation Guidance

I believe meditation is approachable and accessible for all. There are many types of meditation. Within the container of this practice I will help you align to the practices which will help you connect inward. Creating a healing space for yourself. A place of nourishment, love and inner knowing.

I offer online private meditation lessons and guidance.