An online course to learn three types of Meditation. Meditation is a practice that helps center the mind, creating a calm and grounded environment for your mind and body. Within this course you’ll have access to three types of meditation, One-Pointed, Japa and Mantra. You’ll learn these three types of meditation via video with your teacher Ange Katz. You’ll also receive an email including three audio guided meditation as a bonus when you order this course.