Friday’s practice is for the evening. What is your sleep routine or ritual? Do you have one? Think about how you’d like to tuck yourself into bed. Our evening practices are just as important as our morning ones. Here are a couple ideas. If you’re looking for a morning practice - you can do any of the practices that you completed over the past 6 days.

• Yoga Nidra for sleep (recording below)

• Try vetiver essential oil on the bottoms of your feet, back of your neck and lower back. Vetiver is a root, which the oil of this root helps your nervous system ground before bed.

• Drink a calming tea an hour before bedtime, like Chamomile or Sleepy Time Tea.

• Take time away from all electronic devices at least one hour before bed.

• Take a warm bath with epsom salt.

• Read before bed.

• 1-2 Restorative yoga poses

• Meditation