Today is the Crown Chakra - Sahasrara (also known as the thousand petal lotus)

Location: Top of the head, where the soft spot was as a baby

What it is: This chakra experiences unity and realization that everything is connected at a fundamental level, to experience oneness with everyone and everything. All one. To surrender and trust the process of life.

Color: Purple or White

Element: Pure Light

Crystals associated with it: Selenite, Lapis Lazuli, White Agate

Essential Oils: Rose, Frankincense, Sandalwood

Yoga poses that activate it: Savasana, Meditation, Yoga Nidra

Rituals:

• Practice Surrender

  • Savasana

  • Yoga Nidra

  • Journal about surrender

Crown Chakra Affirmations

• I am Divine

• I honor the Divine within me

• I trust the process of life

• I trust my intuition

• I am open to letting go of my attachments

• I live in the present moment

Practice for today - is to practice Yoga Nidra or journal about surrender and what it means to you, and when you’ve practiced surrender how did it show up for you?

Much Love,

A