Forgiveness is a gift. Astrologically we had a big shift yesterday. We closed an 18 month cycle and began a new one. Forgiveness is an important practice when we are ending and beginning cyclings. I understand that everyone practices forgiveness at their own time in their own ways, so I’ve listed a few practices below.

1. Write a forgiveness letter

2. Practice the Hawaiian Ho’oponopono prayer

   • Prayer - I love you, I am sorry, please forgive me, thank you

   • Here is the prayer in song

3. There are many forgiveness meditations on insight timer. Here are a few

   • Forgiveness Meditation with one of my teachers Jack Kornfield

   • Forgive Yourself

4. Loving Kindness Mantra

   • May you be happy. May you be well. May you be safe. May you find freedom from suffering.

     May I be happy. May I be well. May I be safe. May I find freedom from suffering.

If you are interested in hearing more about this week’s astrology you can check out my recap here.

Sending you all love,

A